There are many reasons why someone would choose to leave their religious community.

Some people leave as a result of experiencing religious or spiritual abuse. Others experience a faith crisis or religious deconstruction through something they have learnt about the group, or from their experiences in it. For some the label of an ‘apostate’ feels empowering or accurate however for others who have been excommunicated or shunned this term could bring a lot of pain.

The term Cult can also be used to describe the dynamics of the religion or group, however this can be a divisive description.

All that us important is finding a language that is helpful for you to describe your experience, which will be unique and different.

For some religious deconstruction may lead to atheism, however for other it may lead them to a sense of spirituality that gives them what they need. There is no one way and for me that has been the lesson of religious deconstruction.

Losing faith in religion can deeply impact one's identity and well-being, as spirituality is often intertwined with relationships and worldview.

Mental health experts view religion as a protective factor. While faith provides essential support and structure, questioning it can feel like losing one's identity, especially for those in high-demand or controlling religions. Research shows that individuals leaving such groups may heal by rediscovering their true selves, but for many members they were taught to internalise these beliefs since birth. These individuals benefit from support in finding their identity as adults.

It's important for therapists to be sensitive when working with people who have left a high demand religion or cult, as discussing their past can bring up difficult memories. Many of these individuals find it hard to trust authority figures because leaving their faith was often an act of defiance against control. Therapists need to be aware of this to provide the best support.

Additionally, understanding different cultural backgrounds is key, especially when helping clients from ultra-orthodox communities. It is also essential for a therapist to understand that everyone’s journey will be complex and unique.

Creative therapies, including art, music, and drama, involve trained therapists helping individuals connect their body, cognitive, imaginative, and emotional aspects through creativity.

Communication can also happen without words, using symbols or metaphor. this is why in art therapy, the relationship between the client, the therapist, and the artwork is important. Therapists provide a safe environment for clients to work with art, offering support and materials. This method can help people from controlling backgrounds heal and build healthy boundaries and relationships.

https://www.faithtofaithless.com/

Wednesday 10:00 – 13:00
Thursday 16:00 – 19:00
Friday 08:00 – 11:00

Freephone: 0800 448 0748
Email: You can email helpline@faithtofaithless.com for support. We’ll reply during the above opening hours.