Learning to Understand Yourself With Photography

Photographic images play a significant role in everyday life. They possess their own language, termed Semiotics by Roland Barthes, a French literary theorist. This language enables us to share experiences when viewing advertisements, scrolling through social media, or watching films. It influences how we take photographs—whether it’s the angle of a self-portrait or the holiday snapshots we choose to share to illustrate a wonderful time (even if we're not actually having one). It can be easy to create a persona through photographs that narrate a story about you in a cultural context.

Many people likely feel a disconnect between the person they present on social media and their true selves. They might also compare themselves to the portrayals of others they encounter online. Sometimes, photography focuses on curating this version of ourselves, leading us to become trapped in trends or mimicking the images others have created.

However, photography can offer a unique perspective on the world, one only you can see. By capturing images of your surroundings—regardless of their importance to others or their suitability for online sharing—you can begin to develop your own voice through images that hold personal significance.

Roland Barthes actually coined term ‘Punctum’ to describe when meaning comes through an image on a personal level, breaking through any cultural meaning to strike the viewer in a way distinct to them and their own life experiences. You may have felt this when you look at an image and it draws you in, not because of what it shows, but for how it makes you feel. I have found it is extremely important to pay attention to those photographs and images because they have given me clues and prompts into understanding myself.

One activity that anyone can try with photography is a photo walk. Bring a camera or your phone and pay attention to your surroundings as you walk. It can initially be challenging to let go of preconceived notions about what makes a good photograph or what will receive the most likes on social media. Instead, capture what piques your curiosity.

There's nothing wrong with sharing your images, but I encourage you to take photos for yourself rather than for others. When you return home, review the photos and perhaps select one or two that stand out to you. Taking the time to reflect on these images and why they resonate with you can open a door to self-discovery, helping you recognise what is truly meaningful to you and revealing who you really are.

Photography offers a profound avenue for self-discovery, and its accessibility is one of its greatest strengths. You do not need to be a professional to capture an image with your phone, nor is it necessary to be an artist or understand complex theories to explore the meaning behind a photo. You are the expert on yourself, and only you can unearth those personal insights.

I love to work with photography in my art therapy practice, so if painting, clay, or drawing doesn’t feel like your thing, photography may be what works for you. Get in touch if you would like to know more, or let me know about any experience you have had with photography.

Nicola