Art Therapy vs Art Class

Art making has wonderful therapeutic benefits. These can be calming, taking us away from every day stress, or they can also be a bit uncomfortable, making us think about an issue on our mind. Creativity is part of being human, its a way we can relate to each other, communicate ideas and tell stories.

Art making can be powerful, for those making it and for those viewing the finished product, so what makes something Art Therapy and why does it need to be done by a trained art therapist?

To answer this question, think about how helpful it can be to talk to a friend about a problem you have, they can help you put it in perspective, give you another take on the issue. However there are some issues, or emotions, that need help from someone trained and in a place to offer evidence based, regulated therapy. The environment we go into for therapy is different to where we would be with a friend, the relationship is also different. A therapist won’t be discussing their own issues to you in return, nor will you have to worry about them slipping up and telling a mutual friend or relative what you disclosed.

This is the same for Art Therapy. Instead of only talking, you can communicate with art materials, expressing your feelings. Those feelings might be uncomfortable sometimes. They may be feelings you have decided are too big for you to put into art you’ve made in a class or something you’ve crafted to learn a technique as an artist. What you make doesn’t ever have to be shown to anyone. It does not need to be posted onto social media, you can even throw is away at the end. It will take place in a confidential environment, with a qualified art therapist who is there to listen to you, and to witness your artmaking. They can help you learn how to express yourself, and reflect on your thoughts and emotions in a safe and private environment.

Have a look at the Venn diagram below to help with understanding the differences and similarities in making art and art therapy.

Get in touch if you want to know more, it’s a topic I love to talk about,

Nicola